I’m here to tell you which muscles you should strengthen and the nutrition you need. First before you lift weights, you want to start off with small weights.You may have heard this before but it’s good you hear it again because it
important you don’t tear or break anything.
You want to start off really slow, because unlike those die-hard weight trainers and body builders you can pull something by trying to hard to lift hard weights that you can't.
1. Lift up the weight but you should start by picking up a 5 pound weight if your (12-14)
2. If it's too light increase the weight by going by different numbers.
3. Whatever weight suits you the best, you should work on using that weight for now unless you change your mind later and think you can use a bigger weight.
