Eating Healthy:
Having the proper diet helps you live a healthy life. It's good that you have a good breakfast because skipping meals can raise your blood sugar, which increases your fat storage. Put a lot of fruit and vegetables into your diet everyday, about 6 servings. They are good in nutrients and very low in calories and they help with controlling your weight. It is good that you eat as soon as you wake up because it helps your immune system to burn all of the fat off. Eating breakfast helps the brain work better.
This comment has been removed by the author.
ReplyDeleteI completely agree with her statement. It is very important that you have a good breakfast because it basically helps your brain function. I am going to take her advice and eat breakfast everyday, and try to have greens or fruits in every meal.
ReplyDeletei agree with her statement as well because it it's really important because when i don't eat i start to get light headed that why it's really important to have a good breakfast
ReplyDeleteI really think this is important to know, to eat healthy so in the future you wont have problems with your body
ReplyDelete