Increasing Your Stamina

Increasing your stamina:
One way to increase your stamina is by running more. Do fast pace lifting (like bike riding), add explosive movements to your workout and combine strength days with cardio days. Reduce your amount of rest in between sets. Taking hikes and walking at a fast paste can help, even though it may be hard just push through it. Still maintain a healthy lunch, and a good breakfast, maybe a protein shake to start off with in the morning. Building up leg muscles can help you run faster and longer without running out of breath. By running more it helps you make your thigh muscles stronger, (the ones that are helping you). Using the treadmill at a high speed can help also in running and walking.